ghurl7 Member

i really agree with your post, and truly happy that you see the great perspective of your life! Congrats to both of you! unfortunately, i am on the "zig-zag-crooked-falling boulders-upTheMountain" part of life ... two years unemployment is really really really destructive, especially, when you put the "current" best effort…

OMG !!!!! i forgot to put on MY list 5. Coffee - lol !!! 6. Cheese! - Ricotta, Parmesean, Pecorino, Provolone, Mozzarela, Brie, Muenster, Cheddar, Mascarpone .... hmmm theres a lot i haven't tasted yet !!!

1. dark.chocolate 2. citrus fruits! (all kinds - as long as it's citrus!) =) my FAV!!!! 3. pastries,breads, brownies, moist.cakes, fruit-pastries ... mmmm !!!!!!!! 4. cauliflower, carrots, brocolli, zuchinni, tomatoes, avocado, sundried tomatoes, rosemary, brussel sprouts, onions, garlic, chayote, squash ........

the facts are simple --- no type of body exercise or movement is the "devil" or "bad" .... that is the main cause of health-issues ... consuming any type of food more than what the body needs is "bad" ... sugar is not the devil ... it is the person who needs to incorporate exercise, moderation and discipline that is at…

i have small boobs ... around 34A ... although i am not gaining anymore boobs ... doing push-ups and planks does make it perkier ... very tiny changes, but, if this continues ... then it is very good long-term =)

congrats! :wink: :wink: :wink: i know how good it feels to earn a job interview! i myself is working towards being selected .... aiming for this year !!!

i watched it !!!! TRUE, HONEST ... E N C O U R A G I N G !!!! i agree ........ " it always seems impossible ... UNTIL IT IS DONE " !!!!!!!! congratulations for the huge huge positive changes !!!

i do drink warm water ... and it has been good to my digestive system in general ... if i had access to fresh lemons ... it would make it sooo much better - with added vitamin c - a natural inflammatory =)

i don't seek it either ... but when situation requires it ... then i do my thing ... but i don't seek it ...

congratulations! :flowerforyou:

yep, i'm one of those females .. who is trying to earn some muscle, butt & abs .... doing it gradually though .... mainly focusing through body-weight exercises ... burpees, push-ups, mountain climbers, modified mountain climbers, yoga & stretching, stair-jogging, squats, planks .... soon pull-ups ... lol .... i've got a…

honestly .... for me ... it is swimming .... hehehe .... okay ... if i really need to choose ... it would be moderate/mild run outdoors ... not more than 30 mins. of running though ... lol my choices are based on how i know my body and what i can tolerate and my preferences =)

bottom line : simple and very real answer : diet + exercise = successful, healthy results

as your body changes due to your diet + exercise ... you will have to also adjust or tweak your work-outs and food-intake ... that's just how it goes really ... but you'll have to choose that works for you

absolutely .............. NOT ... lol .... especially good carbs from fruits, veg, oats etc. etc... it is the "amount of body-movement or calorie-burning actions" that must be practiced & partnered with a good-enough diet that works specific to your body / health ...

i won't call it "cheat" .. just an "indulge meal" that is eaten but still mindful of your macros/caloric intake ... but a medical advice says .... follow the 80/20 rule ... 80% of you total meal = healthy & 20% would be the "not-so-healthy" LOL

definitely CONGRATULATIONS !!! :flowerforyou:

it has been oats ... oats+a fruit .... with warm glass of water ... lol ... and then i make my dark.choc.oatmeal.balls and chill as my morning dessert =)

honestly ... i've tried ALL .... lol .... yep, there were days, when i worked out in my room naked ... commando .... then of course, the blah days with granny panties ... and then the ... thong days, where after workout, you know you're ready for your guy ... all sweaty and pumped up! ... =D

i think it is not really the high calorie intake that build muscle .... instead it is the amount of "exercise" or "resistance" that actually turns calorie or fat into muscle ....

well, if moderation is not for you --- then you know exactly what your choices are .... bad for your health -- or -- good for your health ... you decide ultimately .... and since "moderation" does not work for you .... you got nothing in-between as your choice ....

i am still working on my lower abdomen ... there is still saggy skin that needs to turn into muscle .... i notice that planks, pushups, burpees help a lot .... stair jogging too .... it burns baby ... lol

hi, i am in Health IT & currently trying to make good health choices while unemployed .... i am 1 semester shy of completing my HIT certification ... would you guys know any job openings that i can apply in a hospital or clinic ?

hi, i have been looking for job about 18 months total now, it is very very frustrating & difficult, butevery morning, i wake up and tell myself ....one choice at a time ... constructive action vs. destructive, trust vs. doubt, faith vs. fear .... so far, blv it or not, working out 2x/day helps me feel better ..... i do…

hi ladies, i am currently on job search too, and has a pending interview for a job in washington dc, it has been 19 days of workout andlogging in my food intake and exercises here in mfp - i havnt weighed myself yet, but lost 1/2 inch in my waist already ... what are your advises on effective job search and getting that…