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radeey Member

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  • Hi my name is Gary and I go to my gym 4 to 5 days a week try to stay in good shape watch what I eat but I just got back from a 10 day cruise and gained 16lbs . And was in Orlando 7 days before that . It’s so hard to watch what u eat when vacationing . It’s coming off really slow , but worth the effort .
    in NEW SUPPORT GROUP! Let’s get fit together! Comment by radeey February 2018
  • i used to run treadmill and run outdoors, now because i have certain knee issues i only do spinning . i have two spinning bikes and use at least 3-4 times per week rigorous workout and full sweat. you can purchase spinning bikes online at walmart .com not real expensive. i love this intense workout and its not hard on my…
    in What cardio can I do that is not too hard on the legs? Comment by radeey January 2014
  • as long as you don't drastically exceed being over it will not hurt you still maintain a good balance protein carbs and fats with a strict workout plan and you will see surprisingly fast results.
    in over on protein bad or good?? Comment by radeey November 2011
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