Lyndsay137 Member

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  • I have to limit myself to once every few weeks, I went through a phase of weighing constantly and became obsessive over it. If it hadnt dropped enough I'd binge etc. Always first thing on a morning when I wake up after the toilet and before eating anything etc. Most people is once a week, but I always used to say after a…
    in Weighing yourself Comment by Lyndsay137 January 2015
  • In terms of fitness try looking on youtube for workouts, if you have dumbells there are loads you can try, fitness blender or Jillian michaels ones are good. Modify if you need too and then gradually build up. E.g. in a Jillian workout alternate circuits if you cant manage 25 minutes so you only do half one day and then…
    in Very Overweight and Need Help: Comment by Lyndsay137 December 2014
  • Back after gaining 40lbs of the 90 I lost last year back :) when I started seeing my boyfriend (whoever it was that said when youre in a new relationship you gain weight was totally right!) Feel free to add me x
    in Returning to MFP! Need pals! Comment by Lyndsay137 December 2014
  • The best advice I can give is to just log everything, even if youre not eating at a deficit. Then reduce it gradually, or focus on one thing a week...say you'll cut out full sugar drinks or all chocolate etc. It feels a lot less overwhelming doing it slowly then suddenly dropping from 3000 to 1500 etc :smile: And drink…
    in Binge Eating Issues Comment by Lyndsay137 October 2014
  • I started at 328 in August 2013 and Im now 265 (did get down to 235 but gained it back over the last few months) no surgery and not even a gym until this year, just exercise dvds and some cheap dumbbells. It is really as simple as eating within your calorie allowance and exercising a few times a week. Seeing everyones…
    in females that started around 300 lbs and lost without surgery Comment by Lyndsay137 August 2014
  • I'm 25, graduated and working now. Feel free to add me, I need all the motivation and friends I can get :D x
    in Need a buddy? Female, 24, university student! Comment by Lyndsay137 July 2014
  • Feel free to add me, I've lost 69lbs so far and looking to lose another 50-60 over the next year :)
    in Over 100lbs to loose.. need friends! Comment by Lyndsay137 June 2014
  • Hi, I started this at 5'11 328.8lbs and I currently weigh 259lbs after a few months 'break/maintenance' but I still have another 50-60lbs to lose, possibly more depending on how my body looks at that time. Id love to have friends on here again (recently set up a new account for a fresh start) so anyone feel free to add me…
    in 200 POUNDS TO LOSE Comment by Lyndsay137 June 2014
  • I have around 50lbs left to lose and I'm back motivated to do this again (lost 70lbs previously and managed to maintain for the last few months). Feel free to add me, I'm back up on a new account and dont have any friends yet! x
    in WANTED: People that need to lose 50lbs. Comment by Lyndsay137 June 2014
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