We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Congratulations!! Amazing job!!!
-
^This^ However, the study (The China Study) named animal protein the culprit. Watch the documentary Forks over Knives (You can find it on Netflix). It will open your eyes to the effects of animal protein on your body.
-
Hi ladies!! Welcome to the group 24km! You sound like you are rock'n TF!! Well, did not take a spin class this morning, but ended up teaching a 60 minute totally fun cardio kickboxing class!! I had a full class and burned some major calories.. Have a great weekend and be sure to make healthy choices! You are worth it!!
-
Hi jaya11! Welcome to the group! You will feel uncoordinated for a while, but each time you do it it will become easier to follow... Hello to all my other TF friends! Oh my goodness, I have had a busy week! Both my boys play soccer and we have had soccer every single day this week. Let me start with Monday: no workout;…
-
Hi Ladies!! You all are doing FABulous!! Yesterday, I did HIIT 20 AND Core 20 and felt great. Today, I did Fire 45 and ran out of gas at the end ~ but finished! Yay! I think that my fatigue while working out may be due to the fact that my body is still getting used to changing to vegetarianism..I started Shakeology…
-
I started to do Fire 55 and half way through I started feeling shaky and weak.. WTH? It doesn't happen to me often, but once in a while. I had a good breakfast about an hour before I worked out, so I am perplexed as to why this happens to me.:huh: Has this ever happened to any of you? Any-who, I ended up only doing 30…
-
Good Morning Ladies!! I did not push play today, but I did teach a really fun kick boxing class with a round of Tabata abs at the gym this morning... However, my challenge is comming up.. The WEEKEND! I have the hardest time pushing play on sat and sunday because the family is here, were are busy doing other things blah,…
-
TF 45 Done!! So much fun!!
-
Hi Everyone!! So glad to see that you are sticking with the program. I have not.. I have been teaching 2 kickboxing classes a week and that is just about it.. However, I am back and resolve to make some changes! I am going to start TF again tomorrow. Not really going to adhere to the TF schedule because I just cannot do…
-
Yummy Bump!
-
136.5.. Ugg.. 3lb's of water weight.. Hormones are not my friend.. :0(
-
Bump:flowerforyou:
-
Hi Ladies! You all are doing so awesome! Melzy.. congratulations on the inches lost! I have not taken my measurements is quite a while. I just feel like I haven't changed any.. I have not been pushing play as often as I should.. As you all know, I am training for a 10K and this week I have ran 9 miles and taught a…
-
135 lbs.. back in the right direction :0)
-
Amccart, you look amazing and I can totally see the difference. Awesome Job! I did Fire 30 today and It was so much fun! Keep up the great work ladies!
-
Welcome to the group Vini! Jeni~ thank you for the great info! I am a health education major and I know how hard it is to fit in your studies, life and exercise.. I wish you much success! I haven't pushed play in sooo long.:sad: . I tought a kickboxing class last night and ran 3.2 miles today. I soo miss Turbo Fire and I…
-
135.5... Bad weekend!
-
I did turbo-kick (turbo fire live) at the gym yesterday and will most likely run tonight. I am going to be running 3 days a week and TF 3 days a week. Probably won't continue following the TF schedule because I need to start training for a 10K in November. But.. I am still here and will continue to "push play" as often as…
-
134.5... Totally retaining water right now :o(
-
Oh my gosh! We are getting a new instructor at the club that I work at and she is Turbo Kick certified! I took her class tonight and it was just like being inside a TF video! All of Chalene's signature moves, including the twist! IT WAS SO MUCH FUN. Just had to share.:-)
-
Hi Everyone!! So happy to see that you all are sticking with the program even if life and ickyness get in the way! It sure has with me! I am feeling better and starting over. However, I am also starting to train for a 10K in November and will be doing some runs instead of TF.. but, I loooove TF so much I will still push…
-
Hi Ladies! I have not pushed play in a while.. :sad: I have been sick, but still pushing myself to teach my classes. I think I will have to start back at week one.. Just have not been consistant with TF..I have been keeping up with what you all are doing and I am so proud of those that have been sticking with the program!!…
-
134.5... :happy:
-
Hi Turbo Fire Ladies!! I only got in 2 workout days last week..:sad: I have been sick... Starting to feel a little more normal and will hopefully get back at it tomorrow.. Keep pressing play!!
-
137.5
-
Weekends are not good for me and exercise (bridal shower on Saturday and both my boys had soccer games today).. I guess I am a reverse weekend warrior! Lucy, I have tried Shakeology and absolutely LOVE it! It is the best tasting meal replacement/protein shake I have ever had. However, I unfortunately cannot afford it... If…
-
Hi and welcome to the group! I am not following the meal plan and I am not sure of the others..I have never been able to follow a meal plan set up by someone other than myself..I guess I am too picky! But, I wish you luck and please keep us updated on your progress! :-)
-
^^^Well said!!^^^
-
Lucy!! You are amazing to workout at 4:30 in the morning!! Great job getting it done!!
-
Amccart4~ How much weight do you have (want) to lose?.. If you only have about 20 lbs (your ticker), then I think a 1000 cal deficit might be too much. Shoudl be approx. your TDEE - 20%. I think that you should add in some snacks that are high density such as nuts, avocado, cheese (low fat), add a low carb protein shake…
