Replies
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Sleeves may help with prevention/recovery but they won't fix the problem once you have shin splints. Chances are you have shin splints because of 1 of 3 things... * You've increased your mileage too much, in too short a period of time. Running is largely about adaptation. Reduce your mileage until you can run pain free.…
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Definitely a well thought out an insightful response to my post. Thank you! I can't say that I truly disagree with any of it, but would elaborate that most (but not all) people need a solid base of about 2 months running before including any other type of running. I was working on the assumption that she already had some…
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This ^ ^ ^ They will be better able to assess your needs, abilities and requirements in person than some faceless people on a Bulletin Board.
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Congrats! You ran 2 miles more than someone sitting on the couch! (No sarcasm/cynicism/cheekiness intended). 2 miles for most of the planet is an accomplishment! Yay! As a coach, I always find it exciting seeing people succeed at their goals. Makes me think back to the days when I started running (was 325 lbs... now 230…
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It depends on what you are doing (cardio, strength etc.)but for the most part supplements just result in expensive urine. Scientifically, there just aren't many supplements out there that will significantly improve your performance or recovery. A properly constructed and balanced diet will yield better results over the…
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You've been training and You're ready! I've been running for several years and started at 325 lbs. Gender aside, I was about as chubby as runners get! Take a look at me now though... Just completed Half Marathon Number 30 and Marathon Number 4! I sometimes think I'm slower than a herd of turtles racing thru peanut…
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Depends on how cold it gets! I usually just throw on a pair of wind pants or even old sweats over top of normal running tights to provide another layer.
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Hey Good Afternoon! Love the fact that you are just starting to run and embracing it. I personally hate the Treadmill so run outdoors whenever possible and for me that means some bitterly cold Manitoba mornings. There are no doubt many tips you'll receive and hopefully some of what I'll say will help. 1. A little Vaseline…
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Congrats on getting back to running. Sometime realizing you can run is about speaking to the right people... in your case you spoke to someone who likely specializes in running related injuries. Your plan to increase in 500m increments sounds like a good plan...The most important thing any runner should learn is to listen…
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Actually, long term it has been proven to strengthen the bones and joints and provide a better quality of life. Here is an article from Time Magazine which supports this http://content.time.com/time/health/article/0,8599,1948208,00.html I'm sure the Dr's they interviewed at Stanford don't just make this $#it up.
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If it is in the inside of the ankle and into the foot, it sounds like maybe Posterior Tibialis. In which case, I would suggest Rest, Ice, Compression, Elevation and Physiotherapy. The Post Tib is located beside the Achilles and runs down the inside of the ankle wrapping into the foot. It can be painful and tricky to treat…
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I quit smoking many years ago... smoked 2 packs a day of Export A "Green Death" (harsh, harsh almost filterless cigarettes). I couldn't quit smoking until I came to the realization that Nicotine addiction works in two separate capacities. For a smoker, there are two addiction hurdles to face. There is a psychological…
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As a runner, I take a Vitamin D, and an Iron supplement daily. Runners are often deficient in both as we suffer from Exercise Induced Hemolysis. Quite often when a person is low in Iron, they are also low in Vitamin D (and vice-versa). Here is a brief Q&A on it... http://www.nutritionatc.hawaii.edu/HO/2012/494.htm Cheers
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I try to run at least every other day but vary the types of runs. I always follow an Hard/Easy approach... if I do a 5 Mile Tempo, I'll follow that up with a 5 mile Easy Conversational pace run, followed again by a harder run (say a 10 mile LSD) I also try to include some cross training in my routine and usually on the…
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Mid range run : 10-21 Km -> Stretching & Foam roller. Chocolate Milk, Kahlua, Banana, egg. Blender. Followed by Hot Tub. Repeat as necessary or get on with the day. In general keeping moving helps. Long Range Run >21 Km -> Stretching & Foam Roller, Hydrate, ice bath for any niggling pains. More stretching & Foam Roller.…
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Tips for your first ever 5K? I have little to offer other than no matter what happens...try to finish upright and smiling. Remember its your personal best! The picture may as well be a good one!
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From Winnipeg... don't worry, no one here will hold being from Toronto against you. :laugh:
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BUMP! I'm interested in the HFLC diets myself as I always have issues with what is almost a carb addiction. Once I start eating sweets, I can't stop. Interesting advice re: Potassium to counter the sodium.
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Sweat is just fat cells crying. ;) Actually sweat typically just accounts for water weight... For the average 200 lb runner, you'll burn approximately 800 calories per hour. This is largely influenced by pace, body composition, intensity. (For the record, there are approx. 3500 calories in a pound). Also consider the law…
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There is no single best exercise.... aim for a combination of cardio and strength training. At its most base form, Muscle is your fat burning engine... the more muscle you have, the more fat you CAN burn. Cardio is done to engage that fat burning engine. I find running is my best fat burner, but also weight train so that I…
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Not trying to give you the tough love... Ok maybe I am.... :laugh: How long did you take to put the weight on? You are getting the exercise, but what is your diet like? I'd suggest taking a good look at portion control, eating 5-6 servings of fruits and veggies every day and cutting back on convenience foods. What worked…
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The beautiful smile.... of the girl above the guy above me.
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I'm from Winnipeg but visit Edmonton frequently! Feel free to add me. :smile:
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Hills are often referred to as speedwork in disguise ... you just need to find something to use as a Hill! I've used Overpasses, Parking garages (may not be huge hills, but better than none) and stairs in the past or during the winter to get the training in. Decent treadmills can also offer a simulated hill session. Cheers!
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Backyard camp out in a tent. (just make sure they don't go burning bags of dog excrement on the neighbors steps) Bonfire and smores. Build your own Pizza party. Drive Inn movie (at home... use a garage door, set the projector on the roof of the car and speakers in the car) Arts and Crafts (if the kid is so inclined). Video…
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Commando... Running free every single mile. Unless its below minus 20.... then I'll consider additional shielding from the elements.:ohwell:
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Me.... You haven't survived my ex-wife's cooking. :laugh:
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I'm from Winnipeg, Manitoba... most definitely Canada!
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After I've had such a crappy year... I'd like to finish my races that I've signed up for. So far this year, I have completed three half marathons, I have sprained an ankle, had a flair up of ITBFS, Shin splints and may have a stress fracture in my fibula. This after running 1200 miles , a full and 8 half marathons last…
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I'm more concerned with replenishing after. If it works for you to not eat before a run... more power to you. I eat a little bit, but that's what works for me. Experiment and find out what works for you. After the run, have a little protein and some carbs to help your body recover more quickly.
