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Im assuming you are going on holiday and want quick fix? There are other low calorie diets that would give you better ntrients - Judith Wells or the 2/5 diet - suggest you look at those for short term, but really aim long term to do this one step at a time and change eating habits life long x
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Stick with it you didn't put on weight overnight and two weeks very short time - always weigh in morning - could any of the following apply to you ? 1. When most people know they are going to start a diet they overeat on all the wrong high fat foods just before starting 2. Body if worried about drop in calories will hang…
