redlionny Member

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  • My trainer told me the way I usually do pushups (which is how most people do them) -- when you go down your elbows go to the side... really isn't as effective as having your elbows go down straight against your body b/c it works your triceps MUCH more than the other way (not sure i explained this well). First time she…
    in Push ups Comment by redlionny June 2014
  • My personal opinion is that 125 calories burned in 30 minutes of spin is not a lot... and sounds like you are going at a very leisurely pace. I would either pick up the cadence or increase the resistance.. and mix it up... not only does that help with calorie burining.. but helps with boredom too.
    in Spinning Calories Comment by redlionny June 2014
  • Best suggestion. Don't jog. My right knee is a disaster when i jog/ run and I couldn't take it anymore b/c I knew I was going to end up doing serious damage to it. I have since started taking spin class.... and I love it (find an instructor you like) and it's so less stressful on my knee -- plus I sweat more and burn more…
    in Knees hurt when I jog! Solutions? Comment by redlionny June 2014
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