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We all have our days where we just need to stuff ourselves but as long as you try to limit it then you will be fine. Try to save some calories for the stuff you really like so you dont feel deprived and feel the need to pig out. I did it last night so I know how you feel. Barbeque chips and frozen yogurt last night...ugh!
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Its def the parents fault. Its not like the child just gained all that weight by themselves. They have to eat the food the parents are buying for them and allowing them to eat. My neice is 10 years old and weighs 160 pounds. She has horrible eating habits but it is because my sister hasn't taught her good habits. She lets…
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Im 5'3" 141 and my calories are set at 1200
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Height: 5'3" HW: 148, July 2011 MFP SW: 144 March 2011 CW:142.4 GW: 127 Mini Goal #1: 138 Facial Mini Goal #2: 133 Girls Night Mini Goal #3: 130 New shoes Mini Goal #4: 127 Eyelashes! Current goal: 138 by my birthday! 9/6/11
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I've noticed the same thing. Some days I will go down a lot and other days I will go up alot. Not sure what the deal is but I think that if you weigh yourself everyday that you will have to realize that there will be flucutations. They say only once a week. So maybe take one day a week as solid and the other days at face…