arnoldfamily07

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  • Bottom Line: How do you feel? If you feel healthy and not weak, maybe you just found more of a routine that will work for you. If you found your energy levels were suffering or felt a bit nauseous, you might want to try and avoid it again. On this site, from what I've seen, IFs (intermitent fasters) are going to tell you…
    in Oh no I missed breakfast today Comment by arnoldfamily07 June 2014
  • Every personal trainer/nutritionist I have talked to or worked with, and based off my own experiences, recommend breakfast within 1 hour of waking. Depending on your last meal and the amount of sleep you achieved, your body will most likely be in a catatonic (not sure of the spelling) state. This means you are running low…
    in Do I really need to eat breakfast early in the day? Comment by arnoldfamily07 June 2014
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