Replies
-
I have been on a keto way of eating for the past two months. I am away from home right now, limited internet and missed my food log for yesterday, but I've lost 20 lbs in a few months. Not a fast weight loss for me, but at least I am losing. My food diary is open and I will be back on track Wednesday when I am home again.…
-
I agree with SLJohnson, get tested for sleep apnea. I was having the same problem and what a difference having a clap has made for me
-
Not a bad week for me. Managed to do a bit of exercise in the pool when the weather cooperated. I keep my solar cranked up during the week for evening swims and the warmer water works out the kinks after a long day at work. I seriously need to get myself a fit bit so I can see just what kind of exercise I get walking…
-
Welcome! you've had some great advice here, and I really have nothing further to add but to say hi,welcome to the group. I hear you about the joint pain.....by night my hips are killing me. The pool is my savior and I try to get in and do some movement when I get home from work, Florida weather permitting. I keep the solar…
-
Not new to Low carbing but have never made it stick as a way of life. Back to try again, and failure is NOT an option. Looking for Low carb friends to share MFP diaries and support. Please add me as a friend if you'd like a mutual support buddy.
-
No solutions to offer but suffering from the same issue! Big is definitely not better!!! And lets not even talk about bra shopping....:( JLH
-
Hi JB, Feel free to add me as a friend...I can use all the support I can get and will give as much as I can back. I am hoping to retire in another couple of years, and have five acres of land waiting for my gardens and my animals. Fortunately I have a terrific son in law who loves my property and does a lot of the heavy…
-
Thanks for the encouragement, Charlie. I am only 2 weeks into this but I already feel better and just came in from another stab at movement in the pool. The water temp is up to 90 today, much more to my liking! I live on the water and my pool faces north so there is always a nice breeze, even though it is summer in the…
-
another Floridian here who understands the heat, humidity, bugs and unexpected rain storms! So far a beautiful morning though! Jean
-
Thank you for the warm welcome! Yesterday I actually managed to get in a little bit of exercise which is my biggest stumbling block! Next weekend I'm heading up to my 5 acre property where there is plenty of yard work to keep me moving, so no excuses there. We have our RV parked there right now so at least there is some…