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I have been on a keto way of eating for the past two months. I am away from home right now, limited internet and missed my food log for yesterday, but I've lost 20 lbs in a few months. Not a fast weight loss for me, but at least I am losing. My food diary is open and I will be back on track Wednesday when I am home again.…
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I agree with SLJohnson, get tested for sleep apnea. I was having the same problem and what a difference having a clap has made for me
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Not new to Low carbing but have never made it stick as a way of life. Back to try again, and failure is NOT an option. Looking for Low carb friends to share MFP diaries and support. Please add me as a friend if you'd like a mutual support buddy.