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Daily, whole milk, breads and grains, protein (chicken, powders, ...). Just like gaining weight, our genetics play a part. ensure is in a container so that is technically a can. They gave it to my dad to help him gain weight in the care facility because he was not getting enough nutrients through other foods.
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I just started Jun 10th. No weight lose yet. I love to eat and love to work out but not always in the same alignment. I do not have a regular schedule so changing it up is best. Do what on your mind. Walk, cycling class are great, zumba, belly dancing will make you sweat if you truly focus on the moves. Get that body…
