sweetcocobunny

Wait a minute, now that you edited your post things are clearer. You went back to your original maintenance *after* you lost weight? Of course you put weight back on. You need to readjust your maintenance accordingly. Also, nutrition info is not nearly accurate enough to only be eating at a 50 cal deficit and hoping to…

I am not on a fad diet. Previously, I ate VERY large amounts for a 5'4 Asian girl. I was one of those people who could "eat all they want and not get fat". However, I was NOT one of those people who could "eat all they want and stay thin". I just hovered at slightly overweight from stuffing my face nonstop. I think this is…

If I'm not mistaken, weren't these studies done on rats? They're not definitive by any means.

Yes, I completely understand~ Try to fill your last 300 calories with things like fruit. It helps ease your anxiety and its good for you anyways. :)

If you're full, I really wouldn't worry about it. I'm the same as you - if I count calories, I start being bad and making all my calories go to junk food. Maybe you are eating a lot less than before and so it seems like a little bit to him, but that's the whole point. If you want to add some bulk to your diet, but not the…

Eh, I'm sorry, but I think the metabolic damage stuff is crap. I made huge cuts ( maybe not the healthiest way, but I was going on vacation so I was impatient ) and I have been maintaining at my dream weight. I'm 105 pounds at 5'4. If anything, my metabolism seems to be faster now because I get hungrier quicker and seem to…

Yes, my family noticed when I visited them this year, but they kind of made me feel bad. I didn't realize they thought I was overweight before - I thought at worst, I was on the high end of normal range. Now I'm maybe on the low end of normal or just under and they are telling me I look a lot better.