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I can absolutely be up about 5 pounds right before in my cycle. I also agree, the sodium will retain water. I drink a lot of water, but on my cheat day allow myself a caffeine free diet coke, if I want one. I can always tell later that day that I am retaining water. Flush it out with more water. You also may need to lower…
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How do you get the exercise ticker?
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Sounds like a good motivating, reachable goal -- I'm in too!
