Perkygirl66

I can absolutely be up about 5 pounds right before in my cycle. I also agree, the sodium will retain water. I drink a lot of water, but on my cheat day allow myself a caffeine free diet coke, if I want one. I can always tell later that day that I am retaining water. Flush it out with more water. You also may need to lower…

How do you get the exercise ticker?

Sounds like a good motivating, reachable goal -- I'm in too!