cranshan

Remember when you have a big loss week, it is not uncommon to not lose much the next week. You didn't gain the weight overnight and your body doesn't like to lose too much weight at once. I find the food prep takes so much time! Geez- it seems like I stay in the kitchen all of the time getting food ready to eat. I will say…

Think about it....when you are working out are you focusing on everyone around you? I know when I'm working out I usually zone out and don't really pay that much attention to anyone around me. You are doing this to better you so don't worry about anyone else! If there are people that pass judgement on you because you are…

I too just read the Eat to Live book! I am going to jump in- add me if you like. The more support we have the better to help us succeed!