Replies
-
You can do this! It took me a number of years to quit before I was finally successful (going on 7 years now). The first thing I need to say is, never stop trying to quit. once you realize that you want to quit, it is only a matter of time before you find the right combination of tools and tricks to help you succeed. So…
-
I was apple picking with my family this weekend. I went to put my son on my shoulders so he could reach the apples, and my knees almost buckled.
-
A few thoughts for you. 1. Are you eating enough to ensure your body has the fuel to continue a 6 day a week schedule? With that kind of workout, you can not run a bare bones diet. Your body needs energy (carbs) and building blocks (nutrients and protein) to ensure it can not only work at the level you are pushing it to,…
