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Hey girls! Love the idea of motivating each other to stay on track and make healthy choices - Please feel free to friend me! My name's Caitlin - I'm 26, 5'4", looking to lose 10-15 lbs but more importantly transform my body into the healthy and fit chick I know I am! I live on the Front Range in Colorado and I'm always…
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Hottie
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Luray Caverns is a must! Not really much in the line of rafting....there are some great rivers to float down, though! Also, VA has some beautiful wineries. Charlottesville for good food and relaxing.
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Yup!
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Great idea! My progress is slow. Sometimes, I feel like I'm not making any at all. I need to be more appreciative of how far I've come - Thanks!
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For me, a minimum of 35 minutes but I aim for 60 minutes, four to six times a week. I always do 30 minutes on one machine (usually intervals on an elliptical) with a 5 minute cool down. Then, I switch it up between different machines (treadmill, bike, stair master) for 15 minutes to keep my heart rate up during my strength…
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Hey! I feel your pain! I suffered several really bad knee injuries a few years ago and after surgery and PT, I still deal with a lot of knee pain (and subsequently, ankle pain) every day. I'm so sorry to hear that it's affecting your workouts but fortunately there are a lot of really great low-impact ways to strength train…
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Yay! Yay! Yay!
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Yes please! My name is Caitlin from Boulder, CO. I love hiking and geology. I have really enjoyed using the app and this website every day for just over 2 months now. I don't actually know anyone that uses this app/website or has the same fitness and weight loss goals that I do. I'm looking to add friends for motivation…
