giardano

I have a feeling 1350 is a great amount.

Have a look at couch to 5k program. It worked for me. NHS.co.uk C25k It literally starts with walk a minute run a minute I am now up to 28mins running. It is a healthy and steady way to learn how to run.

Don't stop! Record everything good and bad. I lost 3lbs and am just staying there despite exercising etc. If you give up recording you will just spiral back. Remember, this is just you and the numbers, you are accountable only to you.

Go for it!!

Hi there User name Giardano (Sheila) I'm loving it. Lost 3Lbs so far. It's a great way of reminding yourself what is going in.

Well done on your weight loss - amazing!

So disciplined!

Hi I believe weekly, but can't seem to help myself every morning :laugh: