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I'm 48 old yrs, 5'9" wgt165lbs I 'm currently post menopausal. I increased my workout to 6 days a week, alternating between spin classes and body pump ( it's a strength training class) I'm desperately trying to lose 10 to 15lbs mainly because I want to fit back into my size 6 to 8 clothing. I eat pretty healthy, no refined…
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I'm 47 years old and 5'8.5" I'm only trying to lose 10lbs. I like being at 150lbs, I'm currently 160lbs. As I get older it's harder to keep the weight off. I exercise a lot which helps, you can add me, if you like.
