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how did it go, @poppysunshine13? :)
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Insanity Max: 30, Sweat Intervals and T25 Alpha Cardio. It's P90X Recovery Week here. Anybody doing Carl's workout du jour challenge this week on the BOD?
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If you have a heartrate monitor and can track your calorie burn, you can always just enter it as your own exercise and start your own database. Otherwise, go by what the workout was--if you do plyo, count it as high impact aerobics. Resistance days, add something as strength training. There is even a "yoga" category under…
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There are times in this program you won't lose a bunch of weight because you're probably gaining muscle. You may even gain weight as you hold on to a little of the fat and put muscle on top of it (or underneath it)!. Also make sure that you're getting all the calories you need and that you're eating super clean. Nutrition…
