mfolsom

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  • the Insanity DVD's have toned my butt and thighs for sure... those workouts are SWEET!
    in anyone know how to tone your thigh's? Comment by mfolsom April 2010
  • Eat back the calories your burn in healthy nutritious calories to refuel your body for all the hard work:)
    in Calories and Exercise Comment by mfolsom April 2010
  • Welcome! Hope this works out for you:)
    in Hello Comment by mfolsom April 2010
  • My weaknesses are snacking and baking as well!! I've found that this site definitely helps me keep those in track tho (Ive only been on for less than a week)... so hopefully i can stick to it! It makes me think twice though when I have to enter it in on here and see that the treat I ate had MORE calories than I burnt off…
    in New kid on the block Comment by mfolsom February 2010
  • I agree with the cardio.. it just helps tone up everything! Lunges are really good too:)
    in TONE OF THE BUM!! Comment by mfolsom February 2010
  • haha yeah it's all about how you perceive it.... to me skinny is toned and feeling great! so however you wanna put it works! i've been an athlete all my life so i'll never be a little rail (thank goodness). i don't think anything is more beautiful on a woman than toned muscles! but thanks for the warning;)
    in Random Rant Comment by mfolsom February 2010
  • AMEN! I love me some sweets and once i eat them... i always think. GOSH DANGIT! that was good... but it definitely wasn't worth all the work i put in at the gym! I always have to remind myself... 'nothing tastes as good as skinny feels'. you can change that to whatever you are working towards. nothing tastes as good as…
    in Random Rant Comment by mfolsom February 2010
  • I just started a couple days ago on here and love it so far.... I'm also a married mom of a darling 10 month old daughter... just trying to get my pre-baby body back and hopefully a little less:) Hope this works for you!
    in Hello all supporters! New from MO! Comment by mfolsom February 2010
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