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NO MORE STARBUCKS!!! My mom was a "Starbucks Junkie" lol and once she quit she started dropping the pounds. Stay away from salt as much as possible. Limit your carbs. I am on a new diet called 'The 17 Day Diet' its a diet written and developed by Dr. Mike Moreno and it working great for my aunt. She has lost 11 pounds in…
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I have heard and read that reverse crunches will work for lower abs. Your upper abs are easy to find usually. When it comes to your lower abs you have to work harder. Google lower ab exercises. :) Good luck!
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Feel free to add me! Just started a new diet on 4/23 and lost 4 pounds already! :)
