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Awsome - thanks. This was my first post, I was also curious to find out what types of individuals were a part of this network. I'll let you know how the book helps out.
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I work out (intense cardio and weight program) about 5 times weekly, and want to maximize my training I'm looking to take my sups at the right time of day... If I workout after dinner time, I take the recommended scoop of Protein immediately after. Should I also take more in the evening before bed? What about BCAA? when…
