Abrou

Replies

  • Awsome - thanks. This was my first post, I was also curious to find out what types of individuals were a part of this network. I'll let you know how the book helps out.
    in Supplement Timing Comment by Abrou June 2008
  • I work out (intense cardio and weight program) about 5 times weekly, and want to maximize my training I'm looking to take my sups at the right time of day... If I workout after dinner time, I take the recommended scoop of Protein immediately after. Should I also take more in the evening before bed? What about BCAA? when…
    in Supplement Timing Comment by Abrou June 2008
Default Avatar