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Seems we have the same vise. Plz tell me you can lose while drinking wine. That has been my struggle. I have cut down, but still like a glass a night.
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I skimmed most of the comments but forgive me if this is repeat. I balance a bit of cardo with strength training. Strength training, in the long run, is what is going to help you lose weight. Does your place have Body Pump? I am currently taking that class at our local YMCA, I love the class. We have ALL ages and all…
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I have to watch what I drink. I have had the same problem, but have to watch my food and drink intake before I know I will be running.
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Wow thanks for the site, I need new shoes also.
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New here myself. Looks like a great site.
