katbat65

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  • Yum!
    in Ribbon Pumpkin Bread Comment by katbat65 September 2011
  • How extreme is the no egg rule? Would that eliminate something like a vegetable slice (grated zucchine, carrot and other goodies in a kind of crustless quiche? I share a staffroom too, but goodness knows what sort of riots there would be if anyone tried to ban canned tuna from it! lol
    in ideas Comment by katbat65 September 2011
  • Lean proteins should become your friends; chicken (skinless), fish, eggs etc. Lots of little meals thoughout the day. Be careful with processed carbohydrates like pasta, but if everything is in balance, including exercise, you shouldn't need to cut even these out entirely.
    in Really confused... Comment by katbat65 September 2011
  • Maybe add some strenght/resistance training into your exercise as well as the walking?
    in please read me in need of major help!!! Comment by katbat65 September 2011
  • Hi! I'm still on my journey, but this is what has been working for me so far. 1. This site! I have the mobile app on my phone and use it religiously to keep track of my exercise and food intake. 2. Plan out your exercise for the week and commit to it. Include both cardio and strength training. it's so easy say,"I'm too…
    in help me Comment by katbat65 September 2011
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