slmclellan Member

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  • On a good week this is what my schedule looks like: Sunday - 60 minBody Pump (barbell) class and soccer game at night Monday - 45 min deep water running Wednesday - 60 min Kickboxing class Thursday - 30 minute pump class and 30 minute ab class Saturday - 60 minute pump class On a really good week I can add in a class on…
    in Who works out 5 days a week? Comment by slmclellan January 2012
  • I went from about 220 down to 200 in about 3 months last year. I had my settings for 1.5 lbs per week and was allowed about 1550 calories a day. I started working out, did kickboxing twice a week and deep water running another day. Kicked up the exercise to 5 days a week and added a weight class and have dropped another…
    in The 1200 Calorie Diet Comment by slmclellan January 2012
  • I had never lost weight before this past year (the scale just steadily increased the past 20 years...). Since April I have lost just over 50 lbs, I use MFP and I started exercising on a regular basis! The biggest thing for me was portion control! I am not worrying about calories today, but I will be back to the gym and…
    in 50 pounds in a year... Comment by slmclellan December 2011
  • I don't reward with food either because I really haven't given anything up. I believe to be successful I have to learn to eat the treats in moderation. I would get new clothes, though you may want to wait until you are down 20lbs since you will really need new things then!
    in How do you reward yourself? Comment by slmclellan December 2011
  • I have some chocolate!! I haven't totally given up anything because I don't believe it's realistic to live that way and I've still managed to lost 40 lbs in 6 months.
    in What to do when you REALLY want chocolate????? Comment by slmclellan October 2011
  • RICE is an acronym, it refers to rest, ice, elevation, compression and is used usually for acute injuries. Heat is probably better for sore muscles.
    in Rice or Ice? Comment by slmclellan July 2011
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