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applause, applause! this is so true. thanks for posting this, Heidi!
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Thank you!!! I'll definitely plan on that!
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I'm 5'3.5", goal weight for now 138 (a few pounds under the top range of healthy BMI) and my calorie goal is set at 1200. Less than a week in, I've lost almost 5 pounds (I'm at 177 now) so I'm thinking about upping the calorie goal to 1250 at least. No idea why the weight is coming off so fast, other than I must have been…
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Hi there, I'm in WI and looking to lose about 40 pounds. I'm at 177 and need to get down to around 140. Good luck to you (and all of us!). --Amy
