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My goal is very similar to yours. What was your daily calories you aimed for? Great job!
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Breathe every other stroke. Make sure you can do it on both left and right sides. Best if you take your breath tight in your arm pits to avoid choking. You will need this especially at the start of the race when feet or lots of splashing is in your face. Don't try to be first out of water as very few ever win the race…
