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Hi again, thanks for opening your diary :) Ok, just a couple of suggestions: - 500 kcal for breakfast is too much if you are trying to stick with 1200 per day. You need to drop it to 300-400. - waffles with syrup are tasty, but they are not filling and certainly not low-GI, which is what you need to feel full until lunch.…
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Hi, What are you eating for breakfast and morning snacks that you go through 1200 by lunchtime?? Cheers, D.
