neilbenson75

Sat 11/22: Run (7km in 40min)

Wed 11/19: Pilates (50 min)

Sorry I'm late to the party, but I wasn't sober enough at Summit to be able to stand upright on the scales long enough to be able to measure my weight. Measured it yesterday (11/16) at 172lbs. I'd like to lose a little bodyfat but gain muscle, so not sure what my weight target is. Need to get some fancy scales. I've gained…