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Oh, I just remembered. My sis in law lost about 40 lbs and played a trick on herself. She would literally talk herself out of it--some of her favorite foods were fettucini alfredo and pizza Example: "we're having macaroni and cheese, homemade, three kinds of cheese and cream. so yummy!" Her: "Ugh, sorry, I don't like that,…
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I used to be 4"11' but I'm 44+ and shrinking in height (compression). I am battling this with yoga 2x week. When looking at a picture of myself next to mom (76 and wickedly fit and strong), I was disappointed. I am right here with you, up from 110 lbs just 9 years ago. The first step is already done. You are committed and…
