mandiballou

Well, sugar is addicting. I am a former pastry cook/baker and alcoholic. I still struggle with sugar as well. Your cravings can really be caused from candida, the bad yeast. If your willing, try the candida cleanse or the specific carbohydrate diet (scd for short). You have the baking knowledge to help yourself make treats…

Actually, sounds fantastic. I love peanut and almond butter and usually eat a whole jar each week (of one, not both). I have a terrible sweet tooth and tend to indulge in nut butters and honey.

I totally avoid canned food since it has soooo much sodium and hidden msg- (makes you not realize how much you ate since it has a numbing effect on your body's response to eating). I like to cook our meats in the slow cooker with broth and veggies or just a little water and spices on the top.

Try sprouting your beans and legumes before cooking them. Takes a couple days, but makes them so much easier to digest and they taste great. I usually eat my lentils cold in a salad and really enjoy the freshness of them.