Replies
-
If she likes to dance you might try zumba, I am totally uncoordinated but the music is fantastic
-
There are lots of good videos out there, take it from an exercise video junkie. I would suggest looking at your local library to try things out or if you have netflix they have a wide variety of instant play. Also someone told that cable/sat companies with on demand have some too. You may have to try out some to see what…
-
Welcome!! I tried WW last year and did not like it. I love this site. It is easy and there are lots great people to talk with and bounce ideas off of. There are also challenges galore which for me helps me focus and stay on track. Hope you enjoy the site and great job on the 70lbs down!! You can friend me if you like and…
-
Good for you!! You are an inspiration to others. Have fun at the pool!!
-
Audio books are awesome. I am a total book addict, but do a lot of different things (such as stained glass, mosaics, etc..) So since I need my eyes for those things I listen to books to get my "fix". You should try it. Most libraries carry audio and at my library you can download audio straight to an mp3 player!! And keep…
-
Once a week. Although I have to force myself not to hop on the scale during the week. LOL
-
Journaling food and exercise is very enlightening!! I never realized how many calories I was eating (even though most were healthy) until I started writing things down. Also if you go to the online version you can find lots of new friends to help with support and motivation on your journey. Welcome.
-
Man I miss the beach. Thanks for sharing.
-
I hope so. I am under calories and have worked out 6 out of 7 days and I feel fat, Maybe I wont feel like this in the morning when I do my weigh in and measurements--fingers crossed.:bigsmile:
-
I friended you both. It is always good to have lots of supportive people when you are striving to reach a goal.
-
Way to go!! The dress looks great.
-
Welcome to MFP. MFP has been an excellent addition to my goal of getting fit and healthy. Part of the success is the people you meet here on the site. I dont live in NY, but have found friends all over through MFP and all are supportive and helpful. If you would like you can friend me.
-
That is what I do for things I make repeatedly, sooooo much easier
-
Pilates are great!! There is a website out there called Pilates on 5th, they have a workout library (Ultimate Pilates) that has many many workouts on their free membership. I have a pilates reformer at home and have purchased several of their "for a fee" workouts. But beware pilates can be very tough.
-
Welcome. I have been on for about a month and it can be very addicting, you start looking at posts, making comments, and bam an hour has passed. Hope you enjoy the site and all it has to offer. You can friend me if you like.
-
Ok so I experimented with variations for these today and here are my results: I made a lemon curd fresh blueberry one (56 cal)-- delicious I also made some dark chocolate almond butter/banana (56 Cal) because I didnt have any nutella and finally I made one where I diced one slice of apple and added a little apple butter…
-
Did KenpoX today and now am going to have some fun in my studio. Have to make some gifts for people and havent had the time to do it. Happy Sunday to everyone.
-
I too am interested in this. I love fruit and eat it often.
-
I just started tracking my body fat and am only calculating with the Army/Navy calculation. I eat pretty well and exercise almost daily and am very interested in focusing on the body fat portion of my goals. I am currently reading Burn Fat Feed Muscle and it is very interesting. Hope you like MFP. You can friend me if you…
-
Oh how I miss the beach. Born and raised in South Florida, but have lived in Colorado for the last 17 years. Mountains are great and I love them, but..... Anyway, I have only been on MFP for about a month and love it. Welcome.
-
Welcome. Sending friend request. :bigsmile:
-
Weight fluctuates daily, I only weigh myself once a week--a little less frustrating. The hard part is to win the battle with yourself not to get on the scale every time you are near it. Pick a day and time and try to do your weigh in at that time every week, it might help. Although I do not know what your goals are, I read…
-
Welcome to MFP, joining is the first step. I have been on MFP for about a month or so but didnt really start to "use" the site until last week when I joined Battle of the Bulge challenge--which is a great group of people let me tell you. So much encouragement and moderator for the challenge is great! You can friend me if…
-
I buy the plain 0% Fage or if not available the 0% Chobani, I add my own fruit or a little bit of honey. You can also use Greek Yogurt as a substitute for sour cream.
-
I agree, thinking positive is the first (and in my opinion largest) hurdle to jump in the journey toward success!! Dont give up, just hang in there and keep working toward your goal. Taking measurements does help, I have a friend that was not budging the scale but her clothes were looser and she was losing inches. :smile:
-
I decided to buy the book and start reading. Dont think I am up for their challenge as I havent even read the book yet, but I am excited about reading it. Good thing I have an ereader that I can put it on!!! Friend me if you like. Barb
-
Wow, I was proud I did my 9 mile trail ride.... You are amazing!
-
Did you buy the basic edition or the deluxe?
