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Has anyone done Craig Ballantyne Turbulence Training
Saw an article for this and was wondering if anyone has actually read his books or done his program.
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I know this topic has been done before, but...
I found this article that briefly explains the difference between aerobic and anaerobic exercising that I thought was pretty cool. After using an HRM I found I was a little confused about the difference between %fat and calories burned and how I was getting the numbers I was getting when working out. So I started to…
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Pilates reformer
I am new to myfitness pal and use a pilates reformer for both cardio and strength training. Does anyone know how to convert that to the exercise diary accurately? Thanks.
