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My Pilates instructor is a senior citizen - a bit "frumpy" looking on the surface with a visible roll of fat around her middle. But she kicks my booty in her class - I mean, I can't come close to even doing her reps in intermediate exercises, much less her advanced ones. Likewise, one of my yoga instructors is overweight…
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One other possibility is that your starting weight time differed from your last weigh-in. I don't know about others, but I weigh myself as soon as I get up after I pee for consistency. I am at my lightest then. After food and hydration from drinking liquids, I can weigh an additional two or three pounds. Another big factor…
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Quinoa, hummus, an ounce of raw almonds or cashews; a small amount of raw nut butters, seeds, sunflower seeds, pumpkin seeds, tons of chard, spinach, bok choy (they have protein), beans of every type, lentil soup, Toby's tofu pate (tastes like mixture for egg salad sandwich). I have slowly increased the amount of beans in…
