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Hello! I'm 27 and I practice olympic lifting 5-6 days a week. I'm definitely not a heavy lifter, but there is potential! I'm on here to track my macros more closely and see what percentages benefit my preformance--not necessarily my body weight.
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It kind of depends on what type of exercise you are doing. If you're doing heavy lifting to build muscle to increase your calorie burn, definitely eat/drink 15g+ of protein immediately afterwards even though you're probably not hungry; about 20-30 minutes after you exercise eat something that will keep you from getting…
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I log nearly everything, save for a chunk of watermelon here or a sip of unsweetened there... things that I don't really see the point of remembering...
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Add to 2 cups quinoa (after cooking) Finely chop 1 bunch of cilantro, 2 cups of spinach, 1/2 onion and 2-3 cloves of garlic Cube 3-4 roma tomatoes, 2 small avocados Combine everything and sprinkle with lime juice-- its good hot or cold too. I've also found (by mistake) that the chopped and cubed stuff is amazing on cooked…
