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Kudos to you lady:)
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Hi, I am a new devotee to a low carb regime. On around a 100g a day, I am in moderate ketosis, feel great, don't get mood swings, don't crave sugar (okay, I did think about a chocolate eclair today) and have been losing around 0.9 Kg per week for three months with a 500 calorie daily deficient regime supported by a lot of…
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Hi, I'm a 52 male. I was 98 KGs April 1st. Today I am 86.5 KG. I came on to MFP a few weeks ago. For me it's low carb (I can remain in ketosis up to a 100g a day), high protein, high fiber, with a 500 calorie daily deficit plus six workouts a week combining swimming, cycling, cross-training and resistance. My MBR has gone…
