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I'm pretty new to MFP and am 27 weeks into an 82 week medically supervised weight program that began with 17 weeks of Optifast, followed by 6 weeks of transition. I am surprised by the amount of either/or commentary on this thread (Either Optifast or mindful eating) since my program is definitely a both/and experience!…
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Good to know! Fortunately I have a neighborhood farmer's market, where I got mine. I remember learning about listeria when I was pregnant, and it certainly doesn't sound like something to be messed with!
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I am lazy and seldom use (part skim) ricotta for recipes -- but I buy it all the time to eat with sliced fruit. Right now stone fruit is in season and it is delicious with plums, peaches, apricots, nectarines... sometimes I dust with a little splenda and/or cinnamon, or sprinkle 1/4 cup of whole oats or 2T ground flax…
