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early 20s after doctor put me on meds for bie ploar made me gain 5 pounds a week with no changes in my eating or life style. no one wanted to do anything until i was 160 pounds over weight and nothing was working so i be came very depressed. i still strugle with body image and depression do to weight gain. but i am off…
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i found that i was not eating enough plus a lot of people mess up by putting every day daily movement in. if you work that's your regular routine and dose not count towards exercise. i found a calories calculator that is about right it uses your weight plus how long and miles. everyone's body is different. i mean i am six…
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i just joined i have mobility problems with my left side and i have back problems. i have no friends yet. i dont know how to tone parts of my body that dont work. i started losing weight about 2 years ago. i got really sick the dr.s found out i had stomach cancer. but sense its been gone i have lost 87 pounds so far. i…
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i just started today and i have no friends. i could use some people to keep me postive.
