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I've been lifting for 16 years and I'm trying to remember how long it took me to reach really heavy weight. Not long I know, maybe 6-9 months? Depending on what I'm training for or how consistent my workouts are my lifts will go up and down. Right now my max lifts for reps (5-8) are: should press-35 lbs; chest press-45…
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How do your clothes feel? Often times the clothes will start feeling looser first. Try to remember that it's the inches that really matter!
