ghoztt Member

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  • I've been using either calisthenics or circuit training as the description whenever I do a P90X video because the calories burned is close to what my HRM shows for the minutes working out. I heard the 600 calories number as well as an average and that is probably right for the average health person to burn but if you're…
    in P90X - Calorie Count Comment by ghoztt June 2011
  • I picked up a 4 pack of the premixed vanilla 14oz to try as a meal replacement and while it does keep the hunger off its not very satisfying to drink. Its pretty thin and tastes like vanilla flavored skim milk. Very light with no substance. If you mix it with milk it may be better but I can't really recommend the premixed…
    in total lean shake Comment by ghoztt June 2011
  • Something seems odd about your heart rate monitor's numbers. According to this site I use to double check my own HRM's numbers: http://www.braydenwm.com/calburn.htm someone with your gender, weight, age and average heart rate for that run comes out to about 835 calories.
    in HRM..Does this seem correct? Comment by ghoztt June 2011
  • For post weight training workouts I use GNC Pro Performance Amp Amplified Wheybolic Extreme 60. The reason the tub is so big is so that they can put the name on it. javascript:add_smiley('smile','post_body') It takes great and goes down easy. Oh and if you don't already have a blender/shaker bottle, I highly recommend one.…
    in which protein powder do you prefer? Comment by ghoztt June 2011
  • I'm not sure how old your daughter is but would it be possible to have dinner at the same time as your daughter? I know 6pm sounds early to have dinner but before we had kids my wife and I used to eat at 8, 9 sometimes 10pm no problem. Now, dinner is at 6pm every day for everyone then get the kids cleaned and ready for the…
    in How do I fit exercise in my busy schedule? Comment by ghoztt June 2011
  • Chipotle is supposed to be good for you because they use all natural ingredients, right? WRONG! My favorite there used to be the steak burrito with fajita veggies, corn, cheese, sour cream and guac with a side of chips until I found out it was 1655 calories not to mention the 2540mg of sodium. About 300 of those calories…
    in THAT'S HOW MANY CALORIES!? Comment by ghoztt May 2011
  • Personally, I like onions, mushrooms, sausage and cheese topped with pace picante sauce. Oh here's a cooking tip: Instead of trying to flip the half cooked, runny omelette in the pan, turn on the oven broiler for a few minutes and toss it in to cook the top of it. Not only do you not make a mess but it also rises a bit…
    in What Do You Put In Your Omelette? Comment by ghoztt May 2011
  • I would chime in and say definitely tell people, if not for yourself for others. It was by my friends blogging/facebooking their progress that motivated ME to get cracking. You never know who you will inspire to follow in your footsteps.
    in Do you tell others your success? Comment by ghoztt May 2011
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