Good4u2014 Member

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  • This is exactly what I have been looking for, day by day motivation. Thank You!! J4T Monday 02/15/16 (This is my new start with a May 20th goal in mind...Its only 95 days away) 1. Say no to binge eating 2. Drink water 3. Take a 45 min. walk 4. Make my career phone call 5. Log every bite.
    in Just for today --- daily commitment thread Comment by Good4u2014 February 2016
  • Just know you are not the only one who has had to get started...AGAIN! There were many dates in my journal that said "This is the Day!" I too am starting...again. This time instead of a magical End Date I have decided that it comes down to one day at a time...one meal at a time...one step at a time. Try to pat yourself on…
    in Getting Started.....AGAIN Comment by Good4u2014 June 2014
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