searsvls

Bewitched

in What show from "back in the day" do you miss? Comment by searsvls March 2015

Sears is my last name and VLS are my initials

in Why did you choose your username? Comment by searsvls March 2015

I took a class so that I wouldn't be completely lost on my own amidst all of the machines. I was certainly scared going in there the first time. Before long, I went from being in the back of the class to the front of the class and then onto instructing the class! You definitely will develop many relationships there. As far…

in I want to go to the Gym and this is the first time I'm going in my whole life, any tips? Comment by searsvls March 2015

Lock Stock and Two Smoking Bacons

in Replace one word in a movie title with "Bacon". Comment by searsvls March 2015

Pulp Bacon

in Replace one word in a movie title with "Bacon". Comment by searsvls March 2015

I am 5'9 with a curvy yet athletic build and would love to be around 160. I got down to 152.5 several years ago and was told for the first time in my life that I was very skinny (I have to admit that I loved it. I was not skinny. I was teaching cardio kickboxing and was in the best shape of my life). Although I would love…

in 5'9 Ladies & Up? What is you GOAL? Comment by searsvls March 2015

What a beautiful dish! Nice picture.

in Beet Salad Comment by searsvls February 2015

Thanks for all of the advice. Because of y'all, I changed my goal to 1.5 and am now being given 1470 for the day. Sounds a lot better :)))

in 1200 Calories Comment by searsvls February 2015

GoPerfectHealth, I agree with you. I think that I may aim for the 1400 range. It seems more practical for me. I am 5'9 and want to lose 2 lbs/wk. 1250 is what MFP is allowing me. I am cutting my exercise credits in half (I know-that topic seems like a permanent discussion on the threads). I may go back and aim for 1.5…

in 1200 Calories Comment by searsvls February 2015

Thanks for all of the responses. Y'all Rock!

in 1200 Calories Comment by searsvls February 2015

Super

in Word association game Comment by searsvls February 2015

Go to Road Runner Sports online. I have ordered from them for over ten years. There is a Shoe Dog tool that tells you what kind you should buy. You put in your weight, miles per week, type of foot (dip your feet into water and then take a few steps barefooted on cardboard to tell), etc... It will give you a list of shoes…

in Good running shoes Comment by searsvls February 2015

It sounds like you are taking a BodyPump type of class. Look under the cardio. It is listed as les Mills BodyPump. I would log 30 minutes if you are doing an hour just based on not knowing exactly how many calories you are burning. Just my two cents.

in Why doesn't weight training impact daily calorie counts? Comment by searsvls February 2015

I like to try to make my own but sometimes have to rely on the frozen dinners. I purchase Amy's, Cedar Lane, or Healthy Choice 100% Natural. I at least feel a little better about them not being so processed.

in Frozen dinners Comment by searsvls January 2015

Congratulations on the 15 pounds!!!! I love to have something other than water with my lunch as well. I like the Ice Sparkling Waters. I am not a fan of other types of flavored water but these have a little carbonation and don't taste weird at all. The cherry limeade and the orange mango are my favorites.

in Diet Coke Comment by searsvls January 2015

A slice of toasted Ezekiel Bread (or any toast) topped with almond butter, a sliced banana, and a drizzle of honey

in Filling Breakfast? Comment by searsvls January 2015

Secret Admirer

in Drop a word ....Add a word. Comment by searsvls January 2015

I recently bought some PB2. I haven't made it into the actual butter but I did add it to a protein shake and it was wonderful.

in Omg! The best thing I've tasted in a while now Comment by searsvls September 2014

I will definitely try this!

in What is your go-to breakfast? Comment by searsvls September 2014

This is the best line yet!!!

in "All About That Bass" Rant Comment by searsvls September 2014

Yes. I need the support! I will give support too. Let's do it!

in Let's lose 30 pounds together Comment by searsvls September 2014

Kale and Nutritional Yeast. I know that it sounds gross but b/c I eat so much cheese, substituting the yeast gives it a parmesan cheese taste. I am now adding a good balsamic vinegar to it as well. Adds wonderful sweetness.

in What unusual item do you put in your omelets? Comment by searsvls September 2014

searsvls Member

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