Sunshnsmiles

Its 80% percent diet and 20% exercise... There will be cheat days when you are able to achieve your goals of fitness. Getting in shape really is about health though.... :-)

you don't want your body to go into starve mode it will make you gain more weight. You need to calculates your calories determining your wieght, heigth and age. Try Harris Benedict Equations (its on the internet) its good also adds in your workouts so you can put the right calories in for food.

I don't put in the exercise in fitpal, because I want to keep those claores burned to help with my weight loss. If you want to keep track of your exercise use additional apps, so you can figure it out. A heart montior watch is great for that. Good luck!

it would be my pleasure you can add me.:wink: