nolakris Member

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  • That's awesome! You are doing great! :-)
    in My most recent NSV... Comment by nolakris July 2011
  • Ugh! I wouldn't wish that pain on anyone. My back goes out at least once a year. Do you have one of the big stability workout balls? I have one and I will lay over it (face down) to stretch out my lower back. I also take one Aleve every hour to get the muscle to relax, but my doctor told me to do that, so I recommend…
    in Advice needed on back injury? Comment by nolakris July 2011
  • Swimming or a stationary bike (maybe a recumbant one) shouldn't be too stressful on your ankle.
    in Sprained Ankle - Suggestions for exercise Comment by nolakris June 2011
  • I track exercise based upon the calories my heartrate monitor says I've burned. It does take age, weight, height all into consideration. That's the best way I know to get an accurate count.
    in Correct calorie burn?? Comment by nolakris June 2011
  • Do you belong to a gym? Try the different classes; Zumba is a lot of fun, I enjoy the Spin classes too. If no gym, do you have a bike? Go for a bike ride, if you don't have one, you can pick one up cheap on Craigslist. Any hiking trails near you? Those are often our weekend exercise that my hubby and I do together. I think…
    in New user, need some workout advice..... Comment by nolakris June 2011
  • Fantastic! Be very proud!
    in NSV - Running Related :) Comment by nolakris June 2011
  • We use to reverse the amount of cream and milk for most recipes because I found the amount of cream to be too rich. The banana "ice cream" is good, you can add a tsp. of cocoa powder too, it's like the chocolate dipped bananas!
    in Icecream maker? Comment by nolakris June 2011
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