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iusticc

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  • Be sure to breathe. Oxygen is what keeps you going. Breathe through your nose and out your mouth. Start out with small goals and gradually increase as you get better.
    in Please HELP me with running! Comment by iusticc January 2010
  • HI! I STARTED TODAY ON THE SITE, BUT I HAVE CHANGING MY EATING HABITS FOR ABOUT 5 WKS. AS OF TODAY I HAVE LOST 18 LBS. HOPING TO KEEP GOING STRONG.
    in NEW TO MYFITNESSPAL Comment by iusticc June 2008
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