fitmodel2014 Member

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  • Don't feel down know that you're beautiful and you want to enhance that beauty. You did a good job. I don't know what problems you are facing have but if it includes toning and lifting I would suggest strength training and cardio ( add weights to your work out even if its only 5 pounds). Jillian workouts are the best.…
    in Body Change question as getting closer to goal! Comment by fitmodel2014 July 2014
  • Start with a 5 minute yoga routine (to warm up muscles) in the morning and light cardio (10 minutes) increase sessions as your body begins to adjust to the workouts. Power Walking is a good start (15 minutes and gradually increase). Do not skip breakfast(make sure you get your three meals). Drink lots of water. I also…
    in Above 230 pounds..needs help finding an exercise routine!? Comment by fitmodel2014 July 2014
  • This website has really helped me. I am able to plan meals in advance which allows me to create a good workout plan to burn the required amount of calories per day. Take advantage of pre-planning meals. It works. ;)
    in Does this App really work for you? Comment by fitmodel2014 July 2014
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