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First three days....smok'n parts I forgot I had. Today was Arms and SHoulders with a side of Ab Cruncher X. Cardio in the evening. Its painful but feels good. I'm a day ahead due to me being in Korea.
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Perfect. Thank you.
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What are some examples of High Protien foods?
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Glad to see this group forming. Looking for the group support as I start the program. I am a previous gradute of P90X back in 2010. Loved the results. Unfortunately I let life get in the way and let the weight creep back onto my frame. It is definitely better to go through this process with support. Age: 42, 5'11" Current:…