tfearney

First three days....smok'n parts I forgot I had. Today was Arms and SHoulders with a side of Ab Cruncher X. Cardio in the evening. Its painful but feels good. I'm a day ahead due to me being in Korea.

Perfect. Thank you.

What are some examples of High Protien foods?

Glad to see this group forming. Looking for the group support as I start the program. I am a previous gradute of P90X back in 2010. Loved the results. Unfortunately I let life get in the way and let the weight creep back onto my frame. It is definitely better to go through this process with support. Age: 42, 5'11" Current:…