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Get a food scale and keep weighing it. Eventually, it will become a hassle to weigh it. Don't eat anything you don't weigh. Problem solved itself for me.
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I only use my HRM during my cardio bunny days, which are my rest days. Most days I'm doing weights, so don't use it during that time.
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Did you stay within your nutritional goals? LOL no way. Did I reach yesterday's personal goal? Also, negative. What did I do yesterday that I am proud of? I overate and didn't gain anything. I lost 1lb, in fact. What would I have done differently? Nothing. Zero regrets. Gymming it up today! What is today's personal goals?…
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I stopped worrying. I work out enough that I know I will still consistently lose. Granted I keep my routine up, I don't gain a peep.
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Plateaus don't exist. It just means you need to change something up because you feel like you've been at it for too long. I promise you that. Change up your routine and start switching cardio with weights in some instances. Strength is where it's at.
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That's a cute fluffball!
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I heard it already was?
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Long as it's as nice as my own, I'm good.
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Old people still like to call. Make sure you get them a rotary app or else they won't know what to do with the touchscreen.
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I lost count. I would purposely let my mother call me about ten times only to answer at the tenth call and upset her, to then have her call me close to 50 more times out of anger. Why? Because I can, that's why.
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Okay, so I've been playing around for the last couple of months with different things. When I only cardio, it is hard. If I do weights only, I tend to maintain and lose faster. It's hard to give up the cardio bunny life, though! Weights are the way to go. Seem to help maintain and promote loss for me. Get too hungry with…
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Negative, my arm strength is currently in deep slumber.
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Does having one on another site count? Because if so, there's like three.
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-Leg day 2x -Arm day 2x -Cardio 3x -Back 2x -Abs 2x -Eat all the food.
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*Pokes username*
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Bread.
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LOL @ people giving advice on relationships they don't know anything about, specially when such wasn't even asked for. ANYWAY. Darn that he was fired, would have been nice to rub in his face. Hope it works out for you!
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FIFY.
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They ate the key.
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Thinking about it.
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Is your name Lacy or were you trying to say you're lazy? lol. Welcome :)
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YAY!! Okay, now catch up to me. Three hours. YOU CAN DO IT IF I DID IT!!
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Tried google maps? Tomtoms are good, too.
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That whole "love at first sight" thing happened to me...
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If you don't have any medical conditions. macros don't mean diddly. Should also eat no less than 1200.
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Switching foods and working out differently, for a bit longer.
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Add meh :)
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Weed. Not even joking.
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http://www.paulaschoice.com/beautypedia-skin-care-reviews/by-brand/bio-oil/_/Bio-Oil
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Rub them out with cocoa butter sticks. Massage daily.