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Hi Jana, I am tammaldo, aka Tammy, glad you joined us. You did the right thing. Take each day one at a time. Always remember to logg everything you put in your mouth. That is the key. You can do this. We can do this. Good Luck:wink:
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I would love to join, just joined starting weight is 209 lbs will weigh in on Sundays. Hope I have a good number for my first week. Good luck to all. We can do this. Age 53 goal weight 150
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Don't beat yourself up too much, I think everybody has a bad day sometimes. Start tomorrow off like nothing ever happened. Just don't let that happen too often. You will be just fine:smile:
