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You may be eating more protein but how much carbs are you eating? Also you may be consuming more protein than you should be, you shouldn't eat more than 30g of protein per serving that's an equivalent of one average sized chicken breast. Your body uses the 30g and anything more than that is a waste which only adds to the…
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Am i the only 20 year old in here? Lol add me guys, fitness instructor based in London. Any questions feel free to ask. Khalil
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Keep your bmi between 18 and 24. Anything under 18 is bad for you. And never compare yourself to athletes, we are who we are, they were designed to look like they are and you are designed to look like you do. You can exercise to look better but dint compare your body to athletes as it will only depress you when you realise…
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Losing 10lbs in 5weeks is bs, one of my clients \lost 20kg in 12 weeks and the latest one lost an amazing 18kg in one months.
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That's nit practice my friend, it is insanity. When something is not working you look for something else that will work for you and keep doing that. That's practice
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If you're just overweight then exercising and good nutrition will only improve all those things that you go to the doctor to ask.
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Hi guys, first you need to understand which somatotype (body type) you are, there are 3 types which are endomorth(fat build) ectomorth (skinny build) and mesomorth (muscular build). People who say they eat as much carbs as they want and not put on any weight are ectomorths and those that put as much as smell food and start…
